Self-Care Routine for Busy Women in Amsterdam

I may be new opening Tini Jane Studio, but I already know how important it is to take care of yourself. Here’s a simple self-care routine I try to follow that’s realistic for busy women like me — and maybe for you too!

1. Move Your Body

Exercise is a big part of my routine:

• Strength training 3–4x/week

• Badminton 2x/week It keeps energy levels up and helps relieve tension after work.

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2. Relax & Recharge

Twice a month, I treat myself to a spa, sauna and massage. I find it rejuvenating. Yoga is another great option, especially as the colder months arrive.

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3. Enjoy Quality Time

I live with my beloved husband, and we enjoy dining out together. I also like spending time with friends or even having a quiet dinner alone, little moments that recharge me.

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4. Include a Bit of Studio Fun

Even while doing self-care, I keep learning for Tini Jane Studio: practicing nails, experimenting with massage oils, and trying small improvements in the studio space. Self-care and work can go hand-in-hand.

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Final Thought

Self-care doesn’t have to be complicated or time-consuming. Even small, consistent actions can make a big difference in how you feel every day. If you’re in Amsterdam, I’d love to help you pamper yourself at Tini Jane Studio!

📩 DM to book or check Treatwell.